Santosha Yoga of Asheboro
Sin Tien Wu Ji QiGong
THIS CLASS IS FREE!
Zhan Zhuang, standing meditation practices utilizing
guided visualization and body awareness. These exercises have been shown to aid in the development of mental focus,
relaxation, situational awareness, tendon strength, muscle strength, and healthy posture.
Guided Movement exercises utilyzing breath and body awareness. These exercises have been shown to sid in the development of flexibility, muscle strength, tendon strength, and bonedensity.
Taiji, a compact, easy to learn Taiji set developed for meditative practice. The set utiizes several visualization sets that aid in development of specific mental
capacities and aspects of health.
9:00am Saturday mornings
THIS CLASS IS FREE!
Click on Beth (above)to see our current class descriptions and fees~
For those who have been practicing for a while, who have been enjoying the practice and are able to accept a bit more of a challenge~
Intermediate Yoga Mondays at 5:30PM
And for those who are just beginning the journey into the practice and want to know the fundamentals, join us for
Beginner’s Yoga Thursdays at 5:30PM
Beginners new to Santosha Yoga:
Get 6 classes for $50!
(cuz we love ya!)
5:30 PM Inter-
12 lunch yoga
Yoga therapy &
Sound Healing sessions by appt all wk
FREE Chi Gung
See website for
2 hour workshops
On various yoga themes!
There are no membership fees or monthly rates.
Buy only the classes and services you use!
SUMMER SPECIAL Held Over!
extended due to popular Demand~
New Yogis Special~ $100 for 10 classes
Buy now using Paypal
and get 10 classes for only $90!These classes are good for a year from purchase.
Santosha Yoga hosted it’s 6th Global Mala!
Sunday September 22nd 1-3PM
Yoga studios all over the world join together to teach the Sun Salutations on this day to promote community and World Peace! Join jacquie at Santosha Yoga at 1PM to practice this sequence of postures 108 times. The number represents the number of channels that run through the heart to bring Love into our existence, and through love we see beauty in all things around us. That is how we feel connected to our community. This is how we bring Peace to our World!
jacquie Reininger, CYI
130 S Church Street
(next to the farmer's market)
Asheboro, NC 27203
Email jacquie here:
Santosha Yoga hosted
Chamber of Commerce
president George Gusler and friends
Friday, August 16th
The public was invited and Chamber members got their
Where’sGeorge? card punched.
Check out this video!
This event is Free and open to the public~
Santosha Yoga Peaceful Arts Celebration
September 11th 7-8PM
Practicing in the peaceful arts community will help not just the individual, but the world reach a higher level of tolerance and compassion on this 12th anniversary of a great global tragedy.
Join us at Santosha Yoga at 130 S Church St for practical experience in three modalities of healing.
· Tai Chi series of meditative movements standing
· Seated Yoga sequence designed to encourage a sense of connection to others
· Reclining relaxation to listen to the resonating Singing Bowls to carry our peaceful intentions out into the community.
Make a difference this September 11th, help heal the planet!
Free to all, ample seating will be provided if needed.
Wear comfortable clothing.
For more info call jacquie at 302-8494,
Love Your Yoga Wall???
Join us for the next Great Yoga wall Workshop!
~~~For Experienced Yogis only~~~
This workshop will challenge your faith in gravity! Take all of the major inversions with support of the wall~ Prepare to have both your spine and your crown chakra soft as a baby the rest of the night!
$20 per person
(Space is limited)
(It is recommended that you allow for dinner to settle:
we’ll definitely be hanging upside down!)
Haven’t tried it yet? Join us on Monday nights at 6Pm as we study
the 5 movements of the spine
during our Healthy Back Class!
Regular class fees apply.
Interested in One-on One Yoga with your Teacher?
People love private sessions for many reasons…
· They prefer privacy during the practice
· They prefer one-on-one with their teacher
· They have special issues that require attention
· They want to practice on The Great Yoga wall for specific issues like Scoliosis
· They want to practice when it is more convenient for them
· They aren’t sure they are ready for a class situation
· They are on special this month!
Buy 4 private sessions for $200 and get the fifth FREE!
We can help with all of these…please call jacquie (336-302-8494) or email her to discuss if a private session would be appropriate for you. firstname.lastname@example.org
In a Private Session with jacquie, there is no doubt you will feel pampered and gently guided into a safe and healing practice.
You will explore how your own body works and address any specific issues. You will be given modifications of traditional movements if necessary.
You may refine the type of practice that you prefer and can even choose how deeply to participate!
Read on to see how we can create the perfect Yoga Experience for YOU!
The 2nd floor of this Urban Loft affords a gorgeous view over the roof of the Farmer’s Market of the Asheboro cityscape including the Steady water Tower.
It’s quite beautiful and lends itself quite well to private parties of up to 60 people. Have your event catered or discuss light refreshments with jacquie.
In the past we have hosted:
· Wedding receptions
· Birthday Parties
· Art Openings
· Jewelry shows
· Themed parties
Call jacquie or email her for more info!
The practice of yoga transforms us…and after 6 years of dedicated service as Asheboro‘s Premier Yoga studio, we are ready to refine our interface with YOU! This website is under renovation…please stop back soon to see a clearer and more user-friendly site that will guide you to the experiences we offer that will best serve you. We are creating a more user friendly site, including schedule, workshops, shopping cart and inspirational articles. If you need to speak to me now, then please call me at 336-302-8494. This is my personal mobile phone and I will answer unless I am teaching a class.
Santosha means Contentment....find what you have longed for with us!
Casino Night was a great success!
Santosha Yoga opened its doors on June 14th for a real show! The people who supported the Family Crisis Center in Jackpot Sponsorship of the Professional Games are the first to be appreciated! Dr and Mrs Killian, Dr and Mrs Cameron, Technimark and Klaussner.
High Roller Sponsors Waynette Hoover, Karies Kloset, Four Saints Brewery, BB&T, Roma Cheek, Asheboro Jaycees, Mr and Mrs Charlie Stout, Trudy Jones and Don Wellington provided for the best entertainment by playing parts in the setting of a real casino. The Sassy and Classiness of the Waitresses and the Cigarette Girl were perfectly balanced! Our Bouncer, James kept out the Riff Raff, and the Pourers knew how to do it just right for the night. The jazz duo was perfect in the background, thanks Shaun!
Thank you also to our Royal Flush sponsors: Something Different, First bank, Dr McCall Sink, Asheboro Magazine, Piedmont Staffing, Mr and Mrs Keogh, Mr and Mrs Gene Holder, Mr and Mrs John Revell, Dr and Mrs Susan Scott.
Our Pit Boss Casino Tom from Raleigh kept the games fair, and we appreciated his patience in teaching us how to play the games.
And of course our community deserves appreciation…for spreading the word, for coming out, buying your tickets, being good sports, buying more chips, donating prizes, helping stage the evening and cleaning up afterwards (especially Linda).
It was play money that bought the chips on that night, but Domestic Violence isn’t a game. We raised $5,394.78 net (and we’re still seeing a trickle in…you still have a chance to make a donation) as well as awareness for the work the shelter does in our community. Sadly as many as 25% of women in our county need Family Crisis Services! Thank you for doing your part~ visit their website: www.randolphfcc.org/ to learn more about how you can help or read on to see what else we do to make our community whole!
"Be the change you wish to see in the world."
There is a little patch of dirt next to the building where my yoga studio is. It currently serves only as a pathway from the Farmers Market parking area onto South Church Street and it has become a compressed and depressing corner of the lot. But it is soon to be transformed! I got the idea one day walking back from a downtown development committee meeting where we had discussed making downtown a “destination” worth visiting. Seeing this neglected area inspired me to step up and improve its state…I am always willing to do my part! But I knew I couldn’t do it alone. So I asked for help. I asked my yoga students, my Master Gardener friends and the right City officials for their blessing. Together, we are going to change this patch of dirt into a lovely little patch of garden heaven!
The face of our downtown is changing. I told the mayor once that it feels like we are on the crest of a wave, and anything is possible! (No one ever accused me of being pessimistic!) And I am honored and glad to assist in the Beautification of Asheboro.
One dynamic I love to see happen is people working together to create a positive change in the world around them. I’ve written about symbiotic relationships before: those where all participants are benefitting…and the more win/win/winning,the better! My latest project, the transformation of this barren patch of dirt into a garden requires many people coming together. The city agreed to help pour a sidewalk and acquire plants. The yogis offered to help till and then maintain the garden. The Master Gardeners are helping plan and plant.
This transformation would not be possible without so many hands coming together with a common goal.
YOU may even have had a role in this project! Along with changing the space at ground level, you will soon see a piece of art mounted upon the brick wall…high up above the street. It is a piece that has been several months in the making, and more hands than we could count! It is a circular design called The Santosha Mandala. It started in the studio where my yogis nailed caps and corks to a circular base. We started at the center and began working outward. (You may already know, perhaps from a previous article I wrote here) that a mandala is a radially symmetrical design that can be used as a tool to help you feel centered simply by gazing at it. So next we reached further out into our community during the annual Christmas on Sunset event, where anyone who wanted to, was allowed to hammer away. It really took off that night, and it was wonderful to see the design take form! What I enjoyed most was the many hands that enthusiastically created the design, parents and children, young and old alike gladly assisted in the creation of this community art project! My students and I recently finished it up and sealed it and are making arrangements to hang it up high, where it can be seen from the street by the entire community, thereby involving their participation as observers of the beauty we created, the circle of community, now complete.
In the end, each person contributing to the project makes a difference in our world. Each person who sees the Santosha Mandala Garden can enjoy its beauty. But it took someone to start the project, and to take responsibility. I used to say that I wanted to cause a Ripple Effect in my world, of good things happening. I am refining that thought….I now like to think I am a Catalyst in my Community. In chemistry, a catalyst modifies and increases the rate of a reaction without being consumed in the process. I am learning to ask for help, so that I don’t become depleted and I am encouraged that it is so enthusiastically given. This is clearly another win/win/win/win situation…thanks for being a part of it!
Friday June 21st
Out and About Belly Dance Basic Techniques
It’s the perfect time to play with a new skill that will make you svelt for Summer’s outdoor and sleeveless social events. Start with the basics and build up our skills throughout the summer! Learn Hip pops, half circles, shimmies and snake arms and more in this basic technique class. Shimmy off the day and prepare for a smooth evening at Santosha Yoga!
$10 Came as you are, take off your shoes!
Saturday, May 11th 2013, 10AM-2PM
Asheboro Farmers Market on South Church Street
Sponsored by Santosha Yoga
and Asheboro Massage and Bodywork
This health Fair will highlight the increasing options available to the Asheboro community in alternative, Holistic and preventative practices which can support or supplement the health of our people, animals and environment.
These business will be presenting and sharing free information:
Asheboro Massage and BodyWorks
S&L Natural Foods
The Healing Place
From the Inside Out
Living Well Community
Edge of the World Farm
Asheboro Parks and Cultural Recreation Department
To rent a space or to learn more,
contact jacquie at 302-8494
or email her at email@example.com
Yes~Prior Yoga Experience Required in this class!
Cleansing through Sound Vibration: Feel the shift in your own vibration through exposure to and participation in Singing Bowl Cleansing. Sonic waves will help loosen up the crud!
Detoxification through Diet: Learn about a simple three day plan that will leave you feeling absolutely vibrant! Sample some organically prepared vegetarian fare to see how tasty this diet can be!
Herbalist Henrietta Cummings joins us this year!!
Learn about which herbs can assist the body in cleansing, sample herbal teas that taste great!
Foster Relationships with other health-conscious people. There is no better support in making change in your life than finding people who care about the same things you do!
At Santosha, we encourage community…be a part of it!
$40 includes refreshments, Save $5 and pay by3/16
Saturday, February 16th 2-5PM
This is a Woman’s Only workshop to
Celebrate the process that brings us to
the third phase in our fertility cycle: Menopause.
of the transition and promote balance(wear comfortable clothes, use our props)
in your endocrine system and health in your pelvis.
cool your fire and relieve crampy, crummy days."
There will be discussion amongst participants in the workshop about our experiences and advice we can offer each other in dealing with the shifts.
Plan to honor each other and yourself on this special occasion!
Santosha Yoga announces
and offers you first chance (sold out last year!) to join us for our
Sixth Couple's Yoga Mini-Retreat
Thursday, February 14th 2013 7-10PM
An Evening for Couples
Nurture Intimacy, Trust and Support
We’ll guide you in
Thai Partner Massage
Includes a light meal
Refreshments and of course~ Chocolate!
There is plenty of time for mingling and socializing with other participants.
No Yoga Experience Necessary…just bring an open heart and mind!
Use our props: mats, blocks, blankets.
$60 per couple
Register by calling jacquie at 336-302-8494
or email now!
Saturday, February 9th, 1-3PM
We have everything you need to make
a gorgeous and unique Mushy or Serious Valentine
for your dear family or friends.
Or you may choose to keep it simple
and crank out quite a few!
Either way, spend the afternoon with us letting your
Creative Shakti blossom~
Tuesday January 29th 7-8:30PM
SANTOSHA YOGA presents:
Licensed Professional Counselor, Author, and Radio talk show host!
This event is Free and Open to the Public
Midge Noble, a Licensed Professional Counselor will be presenting at Santosha Yoga in Asheboro on January 29th at 7pm. Midge will talk about her journey of feeling unworthy to finding her inner power which gave her the courage to publish two children’s books and host her own national radio show! Midge believes that we are all divine souls with greatness within us and once we tap into the power of YES… ALL THINGS ARE POSSIBLE!
Midge works at Carolina Counseling Associates in Asheboro, serving children and families who are dealing with mental health issues, abuse issues, behavioral issues, ADHD, etc. Midge is also a huge animal advocate and donates a portion of book sales toward spay/neuter efforts in Randolph County to one day realize a no kill adoption center in Randolph County. Midge’s show: Second Chances airs every Thursday night at 9pmEST on http:toginet.com
Sheba: Home Is Where Your Heart Is tells the heart-wrenching tale of an abused, runaway dog given a second chance at life. Sheba is based on the true story of a young dog who survives abuse and neglect. Kept outside through freezing winters, Sheba learns to survive on her own and risks her life during a daring escape in order to have a chance at a better life. Sheba offers hope and inspiration. Noble incorporates subtle life lessons throughout the book, including foster care, adoption and animal rescue.
Ice Cube Award, Learning To Be Cool Under Pressure is Midge’ s second book. That book is based on the story of Dani, a young girl who lives in Ice Town. She has a destructive anger problem that causes her to melt things. Her family is going to be forced out of town if Dani can’t learn to control her anger and react differently to the school bully. This entertaining book packs a powerful message about learning to love and approve of yourself and finding your inner strength to manage your feelings. A donation from each book purchase will go toward spay/neuter efforts in Randolph County
Santosha Yoga is on 130 S Church Street, upstairs in The Mill
Perfect for your new years resolution to find Balance!
The Science of Life
Saturday January 12th, 2013
At Santosha Yoga
2nd floor of The Mill at 130 S Church St.
We were all born with a unique balance of three qualities. As we mature, it is often the case that this balance becomes upset.
The result is a dis-ease in the body/mind/spirit.
Learn what your unique blueprint was at birth and then learn about the proper foods and behaviors you can use to bring yourself back to your perfection!
You will take a simple written test. You will receive a list of foods appropriate for your body/mind type. You will learn some easy behavioral changes that will help you come back to your balance.
~~Open to the Public~~
The Fourth Santosha Yoga-Thon
Saturday, November 17th 10AM-Noon
Join us for this
where we’ll nurture
in our community,
and learn to expect
honor & respect in our
relationships with others!
Suggested Donation~$10 or more!*
No Yoga experience needed! The Thon is split into four ½ hr classes so you may join any or all of them.
All of proceeds go to the Come when you can! Feel free to Simply Observe!
* Earn a chance to win prizes for each $10 you bring or for each friend you host to join us!
There will also be some shopping opportunities:
Jewelry and Scarves, a % of sales goes to FCC!
130 S Church St Asheboro call jacquie at 336-302-8494 or visit www.santoshayoganc.com for more details.
9/11 Peaceful Arts Celebration
Santosha Yoga invited the public to a
Free Peaceful Arts Celebration on
We sent Ripples of Peace out into the World!
jacquie Reininger, owner of Santosha Yoga and Steve Cain (local Tai Chi Teacher) believe that encouraging people to practice in the peaceful arts community will help not just the individual, but the world reach a higher level of tolerance and compassion on this 11th anniversary of a great global tragedy. That is why they invite you to participate in practical experience in three modalities of healing.
You will be guided in a short Tai Chi series of meditative movements standing, and then a seated Yoga sequence designed to encourage a sense of connection to others. Finally, you will relax reclining to listen to the resonating Singing Bowls whose sound vibrations will carry our peaceful intentions out into the community. Make a difference this September 11th, help heal the planet!
Free to all, ample seating will be provided if needed.
Wear comfortable clothing.
For more info call jacquie at 302-8494, Steve at firstname.lastname@example.org
Santosha Yoga held its first Jewelry show, see how it went:
We love to Adorn ourselves!
What better way to celebrate our Inner Goddess?
Spend a relaxed evening with us in our Loft studio and choose your own ornaments from a selection of
Local Artists Hand-CraftedJewelry!
Refreshments & Wine by Lumina make it a Girl’s Night Out!
Thursday, September 27th 6-9PM
Mystery of the Mandala BYOB Painting
Our popular Crafty class was a blast!
Let's do it again!
Email me now to receive info on our next class!
Because the Mandala is painted on a circular canvas,
we are naturally drawn to focus at its center.
This is why the mandala has long been used as a tool to help us to center and balance.
Simply gazing at it can help you to release stress and find harmony.
Learn about the History and Symbolism of this beautiful tool and paint one of your own on an 8” canvas.
We provide you with all the supplies you will need as well as inspiration in the form of images and stories!
$35 per person
All supplies provided.
The Public was invited to this FREE event!
If u du yoga and u du art…
……Display ur work in this public reception.
Wine tasting by Lumina!
Thursday, June 28th 6-8:30PM